Food is such a fundamental part of our existence. Our lives revolve around it out of our waking moment onwards. Food and feasting go hand in hand, as well as parties all around the world and across all cultures, are based on food. Our ancient Indian scriptures split food into three categories, for example:
Satvic or pure foods: These are foods that heal, comfort, juicy, smooth and boost longevity, intelligence and strength and are digested well by our system.
Rajasik or the elegant foods: These are salty, hot, bitter, salty and can give rise to ill health, despair or distress.
Tamasik or the impure foods: These include stale, cold, leftover foods, impure and half-cooked causing great harm to the brain and the body.
Food is one part of our life we take for granted. We’re less aware of the food that we eat. We leave our bodies to take care of the constant abuse from our day to day lives and lifestyles. We, people, without taking our own body for granted, need to make health generating systems and construct oneness with meals, effective exercises, yoga, corrective breathing and meditation, sleep and rest and be aware and conscious. These measures translate into better endurance, tone, strength, and energy with emphasis on the entire body as a thing, one that enriches wellness and well-being.
The food that we eat lays the basis for each and every cell and tissue in our body. The objective of food is to nourish us to build strength and offer vital energy. Digestive harmony is the key to the release of the crucial energy required for healthy living. The science of Ayurveda – the creative and constructive life science – states that each and every part of our body and mind is regulated by the DOSHAS – the bio-energetic force or components that sustain life. Refined, processed and preserved foods are totally devoid of nutrition and energy. Wholesome, raw and natural foods that have consumed the cosmic energy, and are supercharged with ample rainfall and sun have to be used to the fullest for health and wellbeing.
To most people eating great food is just one more job and a trivial thing to do. How many of us are really conscious of how great food plays wonders inside our cells and tissues and is responsible for 80% of our conversion. Food has a subtle impact on our minds also. Food plays a pivotal role in influencing our brain-behavior, our moods, and thought processes and in managing stress. It’s these healthy, natural foods that exude health and vitality liberating and protecting us from illnesses. Studies have proven that there are two dietary procedures in human body-nourishing and cleansing- which will need to be regulated with nice and sensible dietary customs. If neglected, it may cause a build-up of toxins that are the foundation for many mental and physical degeneration.
Health is not merely a terrific body or a zero dimension figure but covers physical fitness, mind science and spiritual development and our efforts ought to be an integrated strategy towards wellness. To accomplish this eat appropriate foods that don’t erode our digestive tract. Yes, I mean, go real easy on those junk foods, soft drinks, stale, cold foods, and excessive meat-eating and alcohol. Instead, start to love fruits, veggies, nuts, and meals in their natural wholesome form. It’s necessary to ‘cater to your hunger, not pamper your desire.’ I’m urging you to stick to this and not call it a ‘diet’. It’s not meant for weight loss alone. On the contrary, it’s an important part of a healthy lifestyle.
Therefore, let us celebrate decent health.
How frequently have you encounter the words ‘healthy’ and ‘food’ in the same sentence, but decided to ignore it? Despite being aware of the numerous benefits of eating healthy, I see a lot of people around me taking their health for granted. Our body is what we use it. So why fill it using unhealthy foods and end up bearing the brunt of it.
Eating healthy has countless advantages, some of them being:
1. It helps prevent and control health problems such as heart diseases, high blood pressure, type 2 diabetes.
2. With good nutrition, your body gets better equipped to take care of stress.
3. Superior food stimulates the body to make more killer cells to ward off infections thus boosting immunity.
4. Food supplies us with disease-fighting antioxidants and may impede the natural process of aging.
Indian diets, with mindfulness and preparation, are natural and unprocessed comprising of grains, legumes, and dals, produce nuts and oilseeds; all in sufficient amounts to maintain health. Diet and Nutrition are responsible for 70 to 80%t of your whole transformation. Food also affects your thought process, attitude, and behavior. There are foods which may make you feel high, there are foods that may make you irritable and temperamental, there are foods that may excite you, and you will find foods that could relax you.
Indian diets match the Indian inhabitants the best depending upon our civilization, climatic conditions, air, pollution, etc.. Once a while enjoying different cuisines is excellent, but would you ever want to completely rely on pasta and hamburgers too often and confront the dangers attached to swallowing such unhealthy, nonfibrous foods?
As stated over the health risks are lots! Our diets consist of complex carbohydrates from jowar, bajra, ragi, whole wheat, etc instead of processed carbohydrates. Our diets are designed to guard our hearts with low levels of minerals, fats, sugars. In actuality, our diets hit this perfect balance of food groups, nothing too much and nothing too small. High sugar consumption is proportionate to diabetes, high-fat levels may result in hypercholesterolemia, hypertension, heart diseases, strokes, etc.
My golden rules for better health:
Bear in mind, our bodies are tailored to consume what we have been since childhood and our fathers, forefathers have been consuming. Our diets of Rotis, dals/pulses, veggies, sprouts, salads, etc on a daily basis will guarantee complete health rather than constant use of junk foods /burgers/pizzas/excess quantities of cream, cheese, etc.. Relish on everything that you love, but bear in mind, anything too little or too much is equally damaging…
Guidelines for healthy eating and weight control:
Follow these gold rules/steps of healthy eating for attaining a healthy weight loss and to optimize your health and longevity:
1. Frequent little helpings of food are recommended. Eat slowly. Eating often prevents hunger pangs, provides continuous energy and keeps metabolism efficient.
2. Select foods based on your taste and don’t worry as much about the amount of calories you eat but focus on combining the perfect foods and about the portion sizes. Don’t deprive yourself. This is very likely to allow you to eat more the following day.
3. Add a huge array of foods to your everyday diet. Include wholesome foods such as vegetables, fruits, seeds, nuts, sprouts, and whole grains. These foods provide all the vital nutrients and fiber that are essential for growth, great health, and immunity.
4. Drink daily 8 to 10 glasses of fluids like water, and herbal teas. These drinks are fillers are appetite supervisors.
5. Include fresh fruits, fresh unstrained vegetable juices, vegetables, sprouts, whole grains, nuts, and low carb milk/yogurt.
6. Drink a glass of green tea/ginger following a heavy meal. This hastens digestion and enhances metabolism.
7. Eat healthy snacks such as salads, crackers, fruits, unsweetened and low-fat yogurt, wholegrain biscuits and muffins.
8. Read labels nicely and choose foods that don’t contain chemicals like additives and preservatives. Organically grown foods are a healthier choice.
9. Keep away from bad fats such as butter, cream full-cream milk, and abundant salad dressings and sauces. Be careful not to remove sources of good fats such as nuts, seeds, and olive oils that contain unsaturated fatty acids. Make the most of those foods in moderation.
10. Eliminate white flour products such as biscuits and bread, pasta, white rice, processed foods, and sugary breakfast cereals. They lack fiber. They also cause a spike in our insulin level resulting in fat storage.
11. Exercise on a regular basis. Stretching, yoga, calisthenics, walking and other moderate forms of aerobic activities are suggested. These exercises can be performed at home or in a gym with advice. Stress can be reduced through meditation, yoga, very good relaxation, and sound sleep.
12. Stay away from soft drinks and juices. Also avoid sweets, desserts and fried snacks. Instead, eat an assortment of nutrient-dense foods. Limit the consumption of processed foods, fried foods, and fast foods. If you have to have them, don’t forget to use moderation. Moderation is the key when you eat what you want without feeling dizzy.
13. Use cooking methods like stewing, steaming, grilling and grilling rather than frying.
Very good health is the result of conscious commitment which involves many factors such as the food we eat, exercises, psychological well-being, sleep and rest. Consistency is the most important element when it comes to good nutrition. When you’re frequently on the run, you will need a plan which it is easy to adopt and one that comes with a base of healthy food. Eating regular well-balanced meals is vital for anybody who wants to lose or maintain weight, have energy and stamina during the day, boosted immunity, improve focus and concentration and above all for Mickeymizing your wellness quotient!